Harvest Soup Freezer Bag

26 Sep Harvest Soup Freezer Bag

As we shift into this new season, many of us have to adjust to new schedules.  School is back in session.  Sports, clubs, and other activities are going strong.  Mealtime can be difficult and stressful when juggling a variety of different schedules.  I wanted to create an easy fall inspired soup that could be prepped, frozen, and quickly cooked on nights when everyone is going in different directions.  This harvest soup features squash, potatoes, bok choy, and kale from the farm shares.

Harvest Soup Freezer Bag

Ingredients:
2 cups squash, peeled and cubed
2 cups potatoes, cubed
1 cup bok choy (stems only; save leaves for another use), diced
1-2 cups kale (stems removed), chopped
1 cup onion, chopped
3-4 cloves garlic, diced
1-2 Tbsp fresh herbs, finely chopped
1 tsp sea salt
½ tsp black pepper
½ tsp ground ginger
½ tsp turmeric
6 cups broth (vegetable, chicken, or beef)

• Prepare all produce. Place the squash, potatoes, bok choy, kale, onion, and garlic in a large bowl.
• Add the fresh herbs and seasonings. Toss to mix everything.

• Label a gallon ziplock bag with soup name and date. Transfer everything from the bowl to the ziplock bag.  Remove as much air as you can and then seal the bag.
• Freeze the bag (lay it flat for easy storage).
• When you are ready to use the soup, remove the bag from the freezer. Allow it to defrost on the counter for about 30 minutes.

• To cook-
  • STOVETOP: Place the broth in a large pot. Gently dump the contents of the bag into the broth.  Bring to a boil and then reduce to a simmer.  Cover and cook for 30 minutes.
  • CROCKPOT: Place the broth and contents of the bag into the crockpot.  Cook on low for 4-6 hours.

*You can add protein to this soup if you want.  Just make sure the protein is pre-cooked.  Just add it with the broth and bag contents and then allow it to heat up with the rest of the soup.  Great protein options- chicken, ground beef, beef cubes, sausage, or beans.

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com