honeynut squash Tag

03 Oct

Posted at 13:21h in Recipes by
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Fall squash are incredibly versatile and full of flavor.  They can be a delicious side to any meal or they can be the star of the dish.  This breakfast bowl features the petite and very sweet honeynut squash. Honeynut squash was bred to reach optimum flavor (think rich and caramel-y) when roasted at high heat. This bowl can be enjoyed at breakfast, as a yummy after school snack, or as a decadent and healthy dessert!

Honeynut Squash Breakfast Bowl

Ingredients:
2 honeynut squash*
1 Tbsp coconut oil, melted
2 Tbsp maple syrup
1 tsp vanilla extract
½ tsp cinnamon

Toppings:
plain or vanilla Greek yogurt
granola (homemade or store bought)
almond butter

Additional Toppings:
honey, roasted pumpkin seeds, chopped nuts, cacao nibs, dried cranberries or raisins

  • Prepare honeynut squash. Cut in half and remove the seeds.  Place cut side up on a baking sheet.  Brush on melted coconut oil.

  • Bake at 425°F for 25 minutes.

  • Remove and let cool for a couple of minutes. Once you can handle the squash, remove the flesh from the skin.  Discard the skin.
  • Combine the roasted squash flesh, maple syrup, vanilla, and cinnamon in a blender or food processor. Process until smooth.

  • Squash can be served warm or cold- your preference.
  • To assemble bowls –
    • Divide the squash into two bowls.
    • Top with a large spoonful of yogurt.
    • Sprinkle with granola.
    • Add any additional toppings.
    • Warm the almond butter and drizzle on top.
  • Enjoy!

*This recipe uses the honeynut squash and makes about 2 cups of puree.  You can sub with another fall squash, but cooking time may differ depending on the size of the squash.

 

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com